Genau Crosstrainer Deluxe V3 elliptical trainer

Thank you for your purchase!

Thank you for purchasing the Genau V3 elliptical trainer. Please use the equipment correctly to ensure your safety and health. Before you start using it, please read the information below carefully.

Please read this manual before assembling and using the elliptical trainer.

As part of our commitment to continuous improvement, the product may be updated when necessary without prior notice. If this manual does not match the product, the actual product takes precedence.

Safety Instructions

• This elliptical trainer is intended for indoor use only. Place it on a flat, hard surface. Do not place foreign objects on it.
• If the power cord is damaged, it must be replaced by the manufacturer's specialist, a service center or authorized personnel. If the trainer is not used for a long time, be sure to disconnect it from the mains.
• Always unplug the power plug when the trainer is not in use for a long time.
• The product is not intended for people with disabilities or for children. Do not use it if you feel unwell — this may lead to injury.
• Do not use the trainer in dusty rooms or in high humidity. Avoid static electricity, as it may affect the operation of the console. Use only original parts.
• Do not place the battery near hot or moving objects.
• Do not disassemble the trainer without permission — this may have serious consequences.
• Wear close-fitting clothing and avoid loose or hanging parts of clothing.
• If you feel unwell, stop using the trainer and consult a doctor.
• The trainer is suitable for home use only, not for professional training or medical purposes.
• Do not use the trainer if the housing is cracked, the welds are damaged or the internal structure is exposed.
• Do not use it immediately after eating, when tired or when feeling unwell.
• Do not scatter needles, debris or water on the power plug.
• Remove the battery from the socket when the trainer is switched off. Dust and moisture may cause a fire.
• This product is class HC. If in doubt about the correctness of the grounding, contact a qualified electrician.

Product Components

Packing List

Accessory Bag Contents

Assembly

Step 1

• Take all accessories out of the packaging box.

Step 2

• Take the carriage bolt No. 37#, flat washer No. 103#, cap nut No. 54# and combination wrench No. 104# from the accessory set.
• As shown in the figure: In accordance with the installation instructions, install the front corner tube No. 5# and the rear corner tube No. 6#, aligning them with the semicircular holes on the frame No. 1#.
• Secure the carriage bolt No. 37#, then install the flat washer No. 103# and cap nut No. 54#, and finally tighten them with the combination wrench No. 104#.

Step 3

• Take the L-shaped hex key No. 105# from the accessory set and remove the screw No. 38#, spring washer No. 51# and washer No. 50# that are pre-installed on the frame.
• First install the armrest post cover No. 84# on the armrest post group No. 7#. Then connect the signal cable of the armrest post group No. 7# to the signal connector on the frame.
• Then insert the armrest post group No. 7# into the frame post and use the L-shaped hex key No. 105# to tighten the screws No. 38#, spring washers No. 51# and washers No. 50# to secure the armrest post No. 7# to the frame.
• Then fix the armrest post cover No. 84# to the frame.
• Use the combination wrench No. 104# to fix the front part of the handrail post decorative cover No. 77# to the handrail post No. 7#, screw in the screws No. 33#, and then fix the rear part of the handrail decorative cover No. 78# to the front part of the cover No. 77#.
• The installation method is shown in the figure.

Step 4

• Use the combination wrench No. 104# to remove the screw No. 39# and flat washer No. 49#.
• Assemble the left and right lower handrail groups No. 8# and No. 9# onto the central shaft of the handrail post No. 7#.
• Use the L-shaped combination wrench No. 105# to secure the screw No. 39# and flat washer No. 49# (note: the wave washer No. 53# is not removed).
• Install the left and right pedal groups No. 10# and No. 9# on the frame, then use the L-shaped hex key No. 105# to tighten the screw No. 39# and flat washer No. 40#, and then insert the pedal bearing No. 83# into the guide bushings of the left and right pedals.
• Align the holes on the connecting groups No. 8# and No. 9# and on the pedal brackets No. 10# and No. 11#, install the screws No. 45#, then use the combination wrench No. 104# and the L-shaped hex key No. 105# to tighten the screws No. 45#, washer No. 49# and nut No. 59#.
• The installation method is shown in the figure.

Step 5

• Install the left and right upper armrest tubes No. 13# and No. 14# onto the left and right welded groups No. 8# and No. 9# of the lower armrest, aligning the holes.
• Use the universal wrench No. 104# to tighten the screw No. 36#, flat washer No. 47# and nut No. 59#.
• The installation method is shown in the figure.

Step 6

• Take the combination wrench No. 104# and fasten the front No. 73# and rear No. 74# parts of the left decorative cover of the lower armrest to the left welded group No. 8# of the lower armrest and the left tube No. 13# of the upper armrest with the screws No. 33#.
• Fasten the front part of the right decorative cover of the lower armrest No. 75# to the right welded group No. 9# of the lower armrest and the right tube No. 14# of the upper armrest, also with the screws No. 33#.
• Then stick the lower armrest decorative cover label No. 22# onto the decorative cover itself.
• Take the left No. 79# and right No. 80# decorative pedal covers and install them on the left and right pedal tubes No. 10# and No. 11#, securing them with the screws No. 33#.
• The installation method is shown in the figure.

Step 7

• Use the L-shaped hex key No. 105# to remove the screw No. 39# and flat washer No. 47# pre-installed on the upper end of the armrest post.
• Align the mounting holes of the small armrest group No. 12# with the armrest post No. 7# and secure them with the screw No. 39# and flat washer No. 47#, tightening with the L-shaped hex key No. 105#.
• Pass the pulse sensor cable through the hole on the right side of the armrest post No. 7# so that the connector of the pulse sensor cable comes out.
• The installation method is shown in the figure.

Step 8

• Take the phone holder B out of the packaging.
• Take the M6 screw P-8, spring washer P-7 and flat washer P-6 from the tool set.
• As shown in the figure, pass the M6 P-8 screw through the spring washer P-7 and flat washer P-6.
• Place the phone holder on the pivot of the front armrest and use the hex wrench P-2 from the tool set to fasten it firmly.

Step 9

• Take the rectifier No. 67# out of the packaging. Connect one end of it to the direct current (DC) socket on the frame and the other end to a 100–240 V power outlet. Once the electronic display No. 95# lights up, the assembly of the trainer is complete.

Make sure that the installation has been carried out fully in accordance with the requirements above and that nothing has been missed before use.

Adjusting the pedal position (forward and backward)

• You can use the universal wrench No. 104# to remove the screws securing the pedal, as well as the flat washers No. 46# and No. 58#.
• Adjust the pedal position forward or backward according to your posture and comfort level during exercise.
• After adjusting, secure the pedal by reinstalling the screws and washers No. 46# and No. 58#.

Setup and Operation

Purpose of the sports trainer buttons

Ranges of displayed data

Description of operating functions

• After the power is connected (or when the RESET button is pressed for 2 seconds), a «beep» sound lasting 1 second is heard. The LCD display shows the full indication for 2 seconds (see Figure 1).
• After that, the screen shows: the wheel diameter, the European scale (the E symbol) and the unit of measurement KM.
• After 1 second (see Figure 2), the device switches to the workout standby mode (see Figure 3). Regardless of the motor position, it automatically returns to the zero position, after which the device switches to the LOAD=1 state and waits for the next setting.
• After entering the screen (see Figure 3), to select a sport mode, press the MODE button, then set the time with the UP/DOWN buttons (see Figure 4).

• After that, press MODE again and set the distance with UP/DOWN (see Figure 5).
• Then press MODE again and use UP/DOWN to set the number of calories (see Figure 6).
• Press START/STOP to start the workout.
• To adjust the load level, use UP/DOWN to change the number of load segments (see Figures 7–8).
• The START/STOP button can be used to pause or stop the workout.
• When RESET is pressed, the key is reset, and the mode selection sequence is as follows: MANUAL → BEGINNER → ADVANCE → SPORTY → CARDIO → WATT and other workout modes (switched cyclically).

BEGINNER mode

• If the BEGINNER function is selected (see Figure 9), in this mode use the UP (▲) and DOWN (▼) buttons to select the BEGINNER 1–4 sub-mode.
• Press the MODE button to go to setting the workout time (see Figure 10).
• Set the required time with the UP/DOWN buttons and press START/STOP to start the workout (see Figure 11).
• The program (PROGRAM) adjusts the resistance level automatically, so manual resistance adjustment is not possible.
• During the workout, press START/STOP to pause the movement.
• The RESET button is used to clear the data.
• If you hold RESET for 3 seconds, all electronic indicators will reset and restart.

ADVANCE mode

• If the ADVANCE function is selected (see Figure 12), in this mode use the UP (▲) and DOWN (▼) buttons to select the ADVANCE 1–4 sub-mode.
• Press the MODE button to go to setting the workout time (see Figure 13).
• Set the required time with UP/DOWN and press START/STOP to start the workout (see Figure 14).
• The system adjusts the resistance level automatically in accordance with the program (PROGRAM); manual resistance adjustment is not possible in this mode.
• During the workout, press START/STOP to stop the movement.
• The RESET button clears the data.
• If you hold RESET for 3 seconds, all electronic indicators will reset and restart.

SPORTY mode

• If the SPORTY function is selected (see Figure 15), in this mode use the UP (▲) and DOWN (▼) buttons to select the SPORTY 1–4 sub-mode.
• Press the MODE button to go to setting the workout time (see Figure 16).
• Set the required time with the UP/DOWN buttons and press START/STOP to start the workout (see Figure 17).
• The system adjusts the resistance level automatically in accordance with the program (PROGRAM); manual resistance adjustment is not possible.
• During the workout, press START/STOP to stop the movement.
• The RESET button is used to clear the data.
• If you hold RESET for 3 seconds, all electronic indicators will reset and restart.

CARDIO function

• If the CARDIO function is selected, use the UP (▲) and DOWN (▼) buttons to set the CARDIO 55%–TAG value (see Figure 18).
• Press the MODE button to go to setting the workout time, then press MODE again to enter the user settings mode (In custom mode).

• Use the UP/DOWN buttons to set the desired heart rate value, then press MODE to go to setting the time, and press MODE once more to set the age (see Figure 20).
• After that, press START/STOP to start the workout (see Figure 21).
• The system adjusts the resistance level automatically in accordance with the program (PROGRAM); the resistance cannot be changed manually.
• During the workout, press START/STOP to stop the movement and the RESET button to clear the data.
• If you hold RESET for 3 seconds, all electronic indicators will reset and restart.

WATT function

• If the WATT function is selected (see Figure 22), press the UP (▲) and DOWN (▼) buttons to set the time (see Figure 23).
• Then press the MODE button to go to the WATT mode and use UP/DOWN again to set the WATT value.
• Press START/STOP to start the workout (see Figures 24–25).
• The system adjusts the resistance level automatically in accordance with the program (PROGRAM); manual resistance adjustment is not possible.
• During the workout, press START/STOP to stop the movement,
• RESET — to clear the data.
• If you hold RESET for 3 seconds, all electronic indicators will reset and restart.

Description of button functions

UP (▲) / DOWN (▼) buttons with the quick adjustment function:

• When the button is held for 1.5 seconds, the value increases or decreases by 8 steps; after the button is released, the change stops.
• Select a mode: MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO, WATT and other sport modes.
• After entering the setting mode, use the UP or DOWN buttons to select parameters cyclically.
• If no mode is selected and START is pressed, the workout starts immediately.
• When switching with the UP/DOWN buttons, the selection sequence is as follows: MANUAL → BEGINNER → ADVANCE → SPORTY → CARDIO → WATT and other modes (in a cycle).
• When the level changes, the buttons change the TIME, DISTANCE, CALORIES parameters as well as the corresponding graph (CHART) on the display.
• In the MANUAL mode, if TIME, DISTANCE, CALORIES or PULSE is selected, use UP/DOWN to adjust the values. The keys change the settings cyclically.
• The TIME mode is also available in the BEGINNER, ADVANCE, SPORTY, WATT, HRC functions.
• To change the parameters gradually, press UP/DOWN to increase or decrease by one step, and when the button is held for 1.5 seconds, the parameter changes by ±8 steps; after the button is released, the adjustment stops.

Adjusting the QUICK START level:

• In the START mode, the level of the MANUAL mode can be changed; the text and the load value (LOAD) are shown on the screen.
• If the UP/DOWN buttons are not pressed for 3 seconds, the WATT value is displayed.

CARDIO (H.R.C.) mode

• If the CARDIO (H.R.C.) mode is selected, press the MODE button to confirm the selection.
• The display shows the calculated heart rate value based on age.
• If the target (TARGET) is selected, the target heart rate value is shown in the PULSE window and starts flashing after selection.
• Use the UP/DOWN buttons to change the TARGET value, then press MODE to set the time, age and heart rate. The UP/DOWN buttons work cyclically.

WATT mode

• When the WATT mode is selected, the WATT value flashes, waiting for the setting (by default: time — 30 minutes, power — 120).
• Use the UP or DOWN buttons to set the WATT power value, then press MODE to confirm.
• After the start, the resistance level is automatically adjusted according to the selected WATT value and the type of workout program entered by the user.

MODE button

• Allows you to select the parameters available for setting (TIME, DISTANCE, CALORIES).
• Press this button to select the parameter in sequence (in the MANUAL mode).
• After the parameter is selected, the corresponding value is shown on the LCD screen (in units of 1HZ).
• After selecting the function, press the ENTER button to go to the next step.
• After moving on, the previous parameter can no longer be changed.
• These actions are available only in the STOP mode.
• When MODE is pressed during the workout, the function is not active.

RESET button

• General reset. When this button is pressed in the STOP mode, the device returns to the main menu.
• The MANUAL mode flashes on the screen, and another mode can be selected with the UP/DOWN buttons (BEGINNER → ADVANCE → SPORTY → CARDIO → WATT).
• After that, the values of all parameters (TIME, DISTANCE, CALORIES, PULSE, WATT) can be reset.
• In the MANUAL mode, you can press START to start the workout or press RESET to return to the main screen.

START/STOP button

• After this button is pressed, the system starts calculating and tracking the workout parameters.
• When the button is pressed again, the workout is paused or stopped.
• In the MANUAL mode, the START button also starts the workout with the current parameters, and RESET returns the device to the main menu.

RECOVERY button

• If there is no pulse (PULSE) signal, pressing the RECOVERY button has no effect.
• After the heart rate value is displayed, press this button:
• The TIME and PULSE functions of the recovery (RECOVERY) mode are activated,
• All other functions are disabled and not displayed (see Figure 26).
• The TIME window shows a countdown from 0:60 seconds.
• If the pulse signal is not received during the countdown, this does not affect the automatic completion.
• The PULSE window shows the actual heart rate.
• After the countdown ends, the inscription «FX» appears on the display (see Figure 24, where X = 1–6) and a short «beep» signal sounds.
• Then the current heart rate is shown again on the large screen (B area).
• Press RECOVERY once more to return to the normal display: the motor is reset to zero, and the device switches to LEVEL 1, waiting for further actions.
• If «FX» appears on the display, press this button again — the normal display mode will be restored.
• When pressed again, the recovery process starts anew (see Figure 27).
• The RECOVERY button can also be used to exit the recovery mode while it is running.

BODY FAT button

After this button is pressed:

• Use UP/DOWN to select the gender.
• Press MODE, then set the height with UP/DOWN.
• Press MODE again and set the weight with UP/DOWN.
• Press MODE once more and set the age with UP/DOWN.
• After that, press MODE, and the program will automatically proceed to the test.
• Hold the sensor handles — the device will start measuring the body fat level.

Bluetooth app function

• This device is compatible with the FitShow, Zwift and Kinomap apps.
• To use them, please download these apps from the App Store or Google Play.

Error Codes and Troubleshooting

Care, Storage and Maintenance

Cleaning

Thorough cleaning will extend the service life of the elliptical trainer. Remove dust regularly to keep the device clean.

Make sure your footwear is clean and avoid foreign objects getting inside the trainer.

Warm-up and Cool-down Exercises

A successful workout program consists of three parts: warm-up, aerobic exercise and cool-down.

Warming up is the most important part of a workout, and it must be done before every session.

Warming up helps to warm the body, stretch the muscles and prepare the body for more intense loads.

Repeating the warm-up exercises after the workout helps to relieve muscle tension and ease pain.

We recommend doing suitable warm-up and cool-down exercises as shown below:

Head rolls

First pull your head toward your right shoulder, stretch your neck and turn your head once clockwise and once counterclockwise; pull your head toward your left shoulder and make one turn counterclockwise. Repeat.

Shoulder lifts

Raise your left shoulder and make 5 backward rotations; then raise your right shoulder and make 5 backward rotations, alternating sides.

Side stretch

Raise your arms above your head, then grasp your right wrist with your left hand and reach upward until you feel your right arm fully stretched. Hold for 5 seconds before switching to the other arm.

Quadriceps stretch

Holding onto a wall with your right hand for balance, pull your left foot back with your left hand, bringing the heel as close to your buttock as possible. Hold for 15 seconds, then repeat with the other leg.

Inner thigh stretch

Sitting on the floor, put the soles of your feet together, clasp them with both hands and pull them in as close to your body as possible. Slowly press down on both heels and hold this position for 15 seconds.

Toe touch

Slowly bend forward, relax your back and shoulders and reach for your toes. Bend as low as you can and hold the position for up to 15 seconds.

Hamstring stretch

Sit down, straighten your right leg, bend your left leg, grab your left ankle with your left hand and push it inward so that your left foot is as close to your torso as possible and the sole of the foot is against the inside of your right thigh. Then press forward with your body and reach both arms forward to touch your toes; the more pressure, the better. Hold this position for 15 seconds and switch to the left leg.

Calf stretch

Lean against a wall with both hands, tilt your body at a 45-degree angle to the floor and alternately move your left and right legs back, as if walking.

Warranty

Genau guarantees the high quality and reliability of its products. We strive to offer only the best, which is why all of our equipment comes with a warranty.

Warranty Terms

1. The warranty period starts from the date of sale.
2. The warranty covers defects caused by manufacturing faults or defective materials.
3. Warranty service is carried out at authorized service centers.
4. If the product breaks down during the warranty period, the customer must bring this warranty card and the complete product to a service center for diagnostics and repair.
5. If the warranty claim is confirmed, the product will be repaired or replaced free of charge.
6. The warranty does not cover the following cases:

• mechanical damage caused by improper use or transportation;
• damage caused by liquids, fire, chemicals or other external factors;
• failures caused by not following the operating instructions;
• modifications to the design or repairs carried out by unauthorized persons without the approval of the Service;
• consumables and components with a limited service life (belts, batteries, etc.).

Warranty claims

To receive warranty service, the customer should contact the seller (the place where the equipment was purchased).

Full Genau warranty card

Specifications

Manufacturer: Zhejiang Lijiujia Sports Equipment Co., Ltd. ADD No.88 Yuegui South Road, Xicheng Street, Yongkang, Zhejiang, China.

Service

For questions about assembly, operation and warranty, please contact Genau service in Kyrgyzstan.

Genau GmbH LLC (ОсОО «Генау ГМБХ»), Kyrgyzstan. Phone: +996 778 639 000

Official website genau.kg