Magnetic upright exercise bike Genau UT 210

Thank you for your purchase!

Thank you for purchasing the Genau UT 210 exercise bike. Please use the equipment correctly to ensure your safety and health. Read the information below carefully before you start using it.

Please read this manual before assembling and using the treadmill.

As part of our commitment to continuous improvement, the product may be updated when necessary without prior notice. If this manual does not match the product, the actual product takes precedence.

Safety Instructions

• This bike is intended for indoor use only. Install and use it on a flat, hard surface. Do not place foreign objects on the bike.
• If the power cord is damaged, it must be replaced by the manufacturer's specialists, a service center or a similar qualified department. Disconnect the power cord when the bike is not used for a long time.
• The product is not suitable for children or people with disabilities. Do not use it if you feel unwell.
• Do not use the bike in a dusty room. Maintain normal humidity. Avoid static electricity so that it does not affect the operation of the console. Use only original parts.
• Do not use the bike near heat sources or moving objects.
• Disconnect the power before moving the bike. Do not disassemble the bike without the manufacturer's permission.
• Wear fitted clothing and avoid loose items that could get caught.
• If you feel unwell, stop using the bike and see a doctor.
• Use grounded sockets. If the plug does not fit the socket, do not touch it; contact an electrician.
• The product is intended for home use. Do not use it for professional training or medical purposes.
• Do not use the bike if the housing is damaged or the welded parts are cracked.
• Do not use the bike after eating, when tired or when unwell.
• Do not let needles, debris or water get into the socket. Do not touch the plug with wet hands.
• Disconnect the bike from the power supply when not in use.
• If you are unsure about the grounding, contact an electrician.

Product Components

Scale

When assembling the exercise bike, you can use the supplied scale to measure the length of the screws for easier installation.

Packing List

Tool list

Assembly

During assembly, the screws are first inserted and are fully tightened only after the bike is completely assembled.

Step 1

• Take the front stabilizer I, rear stabilizer E, square-head bolt L-1, curved washer L-2, nut L-3, spring washer L-6 and wrench L-5 from the tool kit.
• Install the stabilizers as shown in the figure and tighten nut L-3 with wrench L-5.

Step 2

• Take the left pedal F-19 and the right pedal F-15.
• Install them as shown in the figure. Use wrench F-15 to turn and secure the pedals in the direction of the arrow.

Step 3

• Take upright C and the L-shaped hex key L-4. Use it to remove the screws F-20 and F-21 that are already fitted. Then connect the frame and the upright using the upper cable J-2 and the lower cable J-3.
• As shown in the figure: connect the speed adjustment cable to the lower cable connector, insert the upright into the frame and use key L-4 to fasten screws F-20 and F-21.

Step 4

• Take seat tube D-1. As shown in the figure: remove the seat height adjustment screw D-2, insert seat tube D-2 into the frame, align the height adjustment screw with the corresponding hole and the scale on seat tube D-2, then insert and lock it.
• Take seat D, adjust its angle and direction, and use wrench L-5 to fasten it.

Step 5

• Take handlebars B and remove the pre-fitted screws M8×16L ×2 pcs. C-1, C-2.
• Install the handlebars as shown in the figure: align screws C-1 and C-2 with the corresponding holes of the upright and fasten them.
• Connect the heart rate cable J-4 to the hole in upright C, then use the hex key to secure it.

Step 6

• Take console A. Remove the 4 pre-installed M512 screws from the console with the wrench. Connect the cables on the back of console A to upright C in order.
• As shown in the figure: insert the connected cables into the holes of upright C, align the console with the holes of upright C and fasten it with 4 M512 screws.

Step 7

• Take out the battery, remove the battery compartment cover from the console, then insert the battery into the compartment and close the cover. When console A is on.
• Assembly of the bike is complete.

Adjusting the seat

• You can adjust the distance of the seat from the handlebars forward and backward with the knob under the seat.
• Do not exceed the STOP mark when setting the maximum height.

Resistance adjustment

• Turn the knob to adjust the resistance level.
• If the floor is uneven, adjust the angle of the support foot so that the bike stands steadily.

Console

Button Functions

Use

Display Functions

Care, Storage and Maintenance

Cleaning

Regular and thorough cleaning will extend the service life of the upright exercise bike.

Remove dust regularly to keep the exercise bike clean. Make sure your athletic shoes are clean and prevent foreign objects from getting inside the exercise bike.

Workout Tips and Recommendations

Warm-up and Cool-down

A successful exercise program consists of three parts: warm-up, cardio training and cool-down.

Warm-up is a very important part of a workout. A warm-up must be done before every workout. It helps warm up the body, stretch the muscles and allows the body to adapt to more intense exercise.

Repeating the warm-up at the end of the exercise can help relieve muscle soreness.

We suggest doing the appropriate warm-up and cool-down exercises according to the following scheme:

Exercises

Head rolls

First pull your head toward your right shoulder, stretch your neck and turn your head once clockwise and once counterclockwise; pull your head toward your left shoulder and make one turn counterclockwise. Repeat.

Shoulder lifts

Raise your left shoulder and make 5 backward rotations; then raise your right shoulder and make 5 backward rotations, alternating sides.

Side stretch

Raise your arms above your head, then grasp your right wrist with your left hand and reach upward until you feel your right arm fully stretched. Hold for 5 seconds before switching to the other arm.

Quadriceps stretch

Holding onto a wall with your right hand for balance, pull your left foot back with your left hand, bringing the heel as close to your buttock as possible. Hold for 15 seconds, then repeat with the other leg.

Inner thigh stretch

Sitting on the floor, put the soles of your feet together, clasp them with both hands and pull them in as close to your body as possible. Slowly press down on both heels and hold this position for 15 seconds.

Toe touch

Slowly bend forward, relax your back and shoulders and reach for your toes. Bend as low as you can and hold the position for up to 15 seconds.

Hamstring stretch

Sit down, straighten your right leg, bend your left leg, grab your left ankle with your left hand and push it inward so that your left foot is as close to your torso as possible and the sole of the foot is against the inside of your right thigh. Then press forward with your body and reach both arms forward to touch your toes; the more pressure, the better. Hold this position for 15 seconds and switch to the left leg.

Calf stretch

Lean against a wall with both hands, tilt your body at a 45-degree angle to the floor and alternately move your left and right legs back, as if walking.

Warranty

Genau guarantees the high quality and reliability of its products. We strive to offer only the best, which is why all of our equipment comes with a warranty.

Warranty Terms

1. The warranty period starts from the date of sale.
2. The warranty covers defects caused by manufacturing faults or defective materials.
3. Warranty service is carried out at authorized service centers.
4. If the product breaks down during the warranty period, the customer must bring this warranty card and the complete product to a service center for diagnostics and repair.
5. If the warranty claim is confirmed, the product will be repaired or replaced free of charge.
6. The warranty does not cover the following cases:

• mechanical damage caused by improper use or transportation;
• damage caused by liquids, fire, chemicals or other external factors;
• failures caused by not following the operating instructions;
• modifications to the design or repairs carried out by unauthorized persons without the approval of the Service;
• consumables and components with a limited service life (belts, batteries, etc.).

Warranty claims

To receive warranty service, the customer should contact the seller (the place where the equipment was purchased).

Full Genau warranty card

Service

For questions about assembly, operation and warranty, please contact Genau service in Kyrgyzstan.

Genau GmbH LLC (ОсОО «Генау ГМБХ»), Kyrgyzstan. Phone: +996 778 639 000

Official website genau.kg