Genau Terra TR55S Electric Treadmill

Thank you for your purchase!

Thank you for purchasing the Genau Terra TR55S treadmill. Please use the equipment correctly to ensure your safety and health. Read the information below carefully before use.

Please read this manual before assembling and using the treadmill.

As part of our commitment to continuous improvement, the product may be updated when necessary without prior notice. If this manual does not match the product, the actual product takes precedence.

Safety Instructions

Warning!

Before starting any fitness program, you should have a medical examination, especially if you:

• have high blood pressure, high cholesterol, diabetes, chronic respiratory disease or heart disease;
• have a family history of any of the above conditions;
• are pregnant;
• are over 35 years old;
• smoke and/or are obese;
• have not exercised regularly in the past year;
• have other chronic diseases or physical impairments, or are taking any medication.

If you experience dizziness, chest pain, nausea or any other abnormal symptoms while using the treadmill, stop exercising immediately. Consult a doctor before continuing.

Intended Use

• This model can be used for running or walking.
• Suitable for home use.

General Precautions

Indoor use only

The treadmill is suitable only for dry and clean rooms. Keep it away from moisture, dust and direct sunlight. Do not place the equipment near sources of heat or water, such as in a bathroom or kitchen.

Electrical safety

• Use only grounded outlets and do not share the outlet with other appliances.
• A damaged power cord must be replaced by a qualified professional.
• Unplug the treadmill when it is not in use.
• Do not touch the plug or wires with wet hands.
• In case of overheating or overload, the system shuts down automatically. Check the mains voltage and replace faulty parts if problems are found.

Use by children

• Children may use the equipment only under adult supervision.
• The equipment is not a toy.
• Children must not be near the treadmill without adult supervision.

Use by persons with disabilities or limited capacity

Persons with disabilities or limited capacity must be supervised by a doctor or a caregiver.

Clothing and footwear

Wear sportswear and athletic shoes. Avoid loose or baggy clothing that could get caught in the mechanisms and moving parts of the treadmill.

Installation site requirements

The owner is responsible for taking into account the space requirements around the treadmill during operation, voluntary and industry standards, fire safety regulations and other requirements of national legislation. Recommended minimum clearance around the equipment according to EU rules (since March 1, 2017): for access and passage, at least 0.5 m to the left, right and in front of the treadmill, and 2 m behind it.

Assembly requirements

Follow the assembly instructions and assemble the treadmill only on a level surface. Do not plug the treadmill in until assembly is complete. Make sure all assembly parts are present according to the parts list. If you have any difficulties with assembly, contact the seller.

Maximum user weight

Observe the maximum user weight stated in the specifications.

Prohibited actions

• Do not jump on the treadmill, rock it or run barefoot.
• Do not use the treadmill if assembly has not been fully completed or if internal mechanisms are exposed.
• Do not use the treadmill if it is defective or damaged.
• Do not use the treadmill if you feel unwell.
• Only one person may use the treadmill at a time.
• Do not use the treadmill under the influence of alcohol or drugs.
• Keep other people, pets and children away from moving parts during use — this may cause injury.

Operation and Safety

Warm-up

Always warm up your muscles before exercising.

Equipment inspection

Before each use, inspect the treadmill for wear of parts and moving components. Make sure the treadmill is fully functional and safe.

Running belt

To avoid injury, take special care when stepping onto or off the running belt.

Starting a workout and starting the belt

Stand on the side rails, press "Start" and wait until the belt starts moving at low speed. Then carefully step onto the belt. This reduces the load on the motor at startup.

Safety key

Always clip the safety key to your clothing. It will stop the treadmill in an emergency. Keep the key away from children.

Health monitoring

If you feel dizzy, have chest pain or feel unwell in any other way, stop exercising immediately and see a doctor. People over 35 or with chronic diseases are advised to consult a doctor before starting to exercise.

Disposal

The electronic components in this equipment are considered hazardous to the environment. Please dispose of them properly in accordance with national legislation.

Product Components

Packing List

Accessory Bag Contents

Assembly

Step 1

Connect the cable on one side, then raise the upper brackets as shown in the figure.

Step 2

Using the 5 mm hex key, secure the uprights to the base by inserting the M8×45 and M8×22 bolts through the holes and tightening them with M8 nuts.

Step 3

Use the 6 mm hex key and M8×25 bolts to secure the console.

Step 4

Loosen all fasteners. Using a screwdriver and M5×14 screws, attach the decorative covers on both sides of the frame.

Installing the Safety Key

Place the safety key in the position shown in the figure to start the treadmill.

Setup and Operation

Using the Treadmill

• Plug in the power cord and turn on the power switch (red).
• When the indicator lights up, a beep will sound and the display will turn on.

Safety Key

• Keep the safety key out of the reach of children when the treadmill is not in use. Store the silicone lubricant where children cannot get to it. If swallowed or if it gets into the eyes, rinse immediately with water and see a doctor.
• The treadmill starts only when the safety key is placed on the yellow area of the console.
• During use, clip the key to your clothing to prevent accidents. If the key is pulled out, the treadmill stops immediately. Then put the safety key back in place to resume operation.

Folding the Treadmill

Before folding, turn off the power and unplug the treadmill. Lift the running deck until it locks. This saves space.

Unfolding the Treadmill

Press the support lever, hold the running deck and lower it carefully so that it unfolds smoothly.

Console Operation

Start

The treadmill normally starts after a 5-second countdown.

Number of programs

3 manual programs, 12 preset programs, 1 FAT program.

Safety lock

If the safety key is removed, "E7" appears on the display. The treadmill stops immediately and a beep sounds. After the safety key is put back, the data is reset after 2 seconds.

Button Functions

Additional Buttons

Display

Heart rate measurement

With the treadmill on, hold the heart rate sensor for 5 seconds. Your heart rate (50–199 bpm) will appear on the display. The heart-shaped indicator flashes during measurement.

Preset Programs

Each program is divided into 10 segments. The running time is distributed evenly across the segments. The time distribution for the 12 programs is shown below.

Set time ÷ 10 = running time of each period.

Body Fat Measurement

In standby mode, press the "Program" button to go to the body mass index (BMI) test. A test icon appears on the display, and the speed window shows the parameters (Gender: 001 — Male, 002 — Female; Age — 025; Height — 170; Weight — 070; Fat test — "---").

Press the "Mode" button to go to the next step. Use the speed control knob to change the values.

When you enter the body fat test screen, the speed window shows "---" and you can start the test.

Test steps:

Hold the metal heart rate sensors with both hands for about 3 seconds. Your body fat percentage will then appear on the display. Check that the weight and height values are correct.

• Below 19% — underweight
• 25–29% — overweight
• Over 30% — obese

* These data are for reference only and are not a medical assessment.

Error Codes and Troubleshooting

Care, Storage and Maintenance

Maintenance

Regular cleaning

Turn off the power before cleaning and use a minimal amount of water and soapy solution to prevent moisture from getting onto electrical parts.

Clean the running belt and other parts of the treadmill regularly. After each workout, wipe down the entire treadmill, including the console, with a mild soapy solution, then dry it thoroughly with a dry cloth. Simple care will keep the equipment looking great for many years. Do not use abrasive or rough brushes and cloths, as they may damage the surface of the equipment. Do not let cleaning agents or liquids get onto the surface of the equipment. Do not use harsh chemicals or solvents to clean the treadmill.

Lubricating the running belt

Use only lubricants recommended by the manufacturer, such as silicone treadmill lubricant. Other types and compositions of lubricants may damage the equipment.

Lubrication frequency

• Light use (less than 3 hours per week): lubricate once every 10 months.
• Heavy use (more than 7 hours per week): lubricate every 2–5 months.

Lubrication procedure

Lift the running belt, locate the caps and spread the lubricant evenly along the entire length of the belt.

After applying the lubricant, run the treadmill at 4–5 km/h and walk on it for a few minutes so that the lubricant spreads evenly over the deck.

Avoid over-lubrication

Do not apply too much lubricant, as this can make the belt too slippery and dangerous. Remove excess lubricant with a clean towel.

Running Belt Adjustment

Check and adjust the tension and alignment of the running belt to prevent wear and ensure safe operation.

Checking belt alignment

Make sure the treadmill is placed on a level surface. Run the belt at 3–8 km/h and watch how it moves. If the belt drifts to the left or right, use the adjustment bolts to correct its position.

Belt drifting to the left

• Turn the left adjustment bolt 1/2 turn clockwise.
• Then turn the right adjustment bolt 1/2 turn counterclockwise.
• Check the belt position after 1–2 minutes. If the belt has not returned to the center, repeat the procedure.

Belt drifting to the right

• Turn the right adjustment bolt 1/2 turn clockwise.
• Then turn the left adjustment bolt 1/2 turn counterclockwise.
• Check the belt position after 1–2 minutes. Repeat the adjustment if necessary.

Adjusting belt tension

• If the belt is too loose, it may slip during operation. To check the tension, run the treadmill at 1 km/h and press lightly on the belt with your foot.
• If the belt stops while the motor and rollers keep running, the tension is too loose and must be tightened.
• Turn the adjustment bolts at both ends of the belt 1/2 turn clockwise. Make sure you turn both bolts the same number of times for even tension.
• Check the tension again and make sure the belt does not slip but is not overtightened.

Avoid overtightening

• Do not overtighten the running belt, as this puts excessive pressure on the front and rear roller bearings, causing squeaking and accelerated wear.
• With correct tension, you can slightly lift the edges of the belt by 50–70 mm on both sides.

Storing the Treadmill

Recommended storage and operating conditions

• Temperature: +10…+35 °C.
• Humidity: 50–75%.
• Acclimatization: if the treadmill has been stored at low temperature or high humidity (there are signs of condensation), keep it under normal conditions for at least 2–4 hours before use. Only then may you start using the treadmill.

Workout Tips and Recommendations

Warm-up and Cool-down

A successful exercise program consists of three parts: warm-up, cardio training and cool-down.

The warm-up is a very important part of a workout. It should be done before every workout. Warming up helps warm the body, stretch the muscles and allow the body to adapt to more intense exercise. Repeating the warm-up at the end of the exercise can help relieve muscle soreness.

We suggest doing the appropriate warm-up and cool-down exercises according to the following scheme:

Head rolls

First tilt your head toward your right shoulder, stretch your neck and rotate your head once clockwise and once counterclockwise; then tilt your head toward your left shoulder and make one counterclockwise rotation. Repeat.

Shoulder lifts

Raise your left shoulder and make 5 backward rotations; then raise your right shoulder and make 5 backward rotations, alternating sides.

Side stretch

Raise your arms above your head, then grasp your right wrist with your left hand and reach upward until you feel your right arm fully stretched. Hold for 5 seconds before switching to the other arm.

Quadriceps stretch

Holding onto a wall with your right hand for balance, pull your left foot back with your left hand, bringing the heel as close to your buttock as possible. Hold for 15 seconds, then repeat with the other leg.

Inner thigh stretch

Sitting on the floor, put the soles of your feet together, clasp them with both hands and pull them in as close to your body as possible. Slowly press down on both heels and hold this position for 15 seconds.

Toe touch

Slowly bend forward, relax your back and shoulders and reach for your toes. Bend as low as you can and hold the position for up to 15 seconds.

Hamstring stretch

Sit down, straighten your right leg and bend your left leg. Hold your left ankle with your left hand and pull it inward so that your left foot is as close to your body as possible, with the sole against the inner side of your right thigh. Then lean your body forward and reach both hands toward your toes — the deeper the stretch, the better. Hold this position for 15 seconds, then switch legs.

Calf stretch

Lean against a wall with both hands, tilt your body at a 45-degree angle to the floor and alternately move your left and right legs back, as if walking.

Warranty

Genau guarantees the high quality and reliability of its products. We strive to offer only the best, which is why all of our equipment comes with a warranty.

Warranty Terms

1. The warranty period starts from the date of sale.
2. The warranty covers defects caused by manufacturing faults or defective materials.
3. Warranty service is carried out at authorized service centers.
4. If the product breaks down during the warranty period, the customer must bring this warranty card and the complete product to a service center for diagnostics and repair.
5. If the warranty claim is confirmed, the product will be repaired or replaced free of charge.
6. The warranty does not cover the following cases:

• mechanical damage caused by improper use or transportation;
• damage caused by liquids, fire, chemicals or other external factors;
• failures caused by not following the operating instructions;
• modifications to the design or repairs carried out by unauthorized persons without the approval of the Service;
• consumables and components with a limited service life (belts, batteries, etc.).

Warranty claims

To receive warranty service, the customer should contact the seller (the place where the equipment was purchased).

Full Genau warranty card

Specifications

Manufacturer: Zhejiang Lijiujia Sports Equipment Co., Ltd. No.88 Yuegui South Road, Xicheng Street, Yongkang, Zhejiang, China.

Service

For questions about assembly, operation and warranty, please contact Genau service in Kyrgyzstan.

Genau GmbH LLC (ОсОО «Генау ГМБХ»), Kyrgyzstan. Phone: +996 778 639 000

Official website genau.kg